Ingredients
- 5 cups water
- 4 medium cinnamon sticks ((Cinnamomum verum) or substitute 20 grams cinnamon bark chips.)
- 12 slices dried astragalus root ((Astragalus propinquus) or substitute 10 grams cut and sifted astragalus root.)
- 1 ½ tablespoons cut and sifted dried ginger root ((Zingiber officinale))
- 2 teaspoons hulled cardamom seeds ((Elettaria cardamomum))
- 1 teaspoon black peppercorns ((Piper nigrum))
- 2 small star anise pods ((Illicium verum))
- 2 whole cloves ((Syzygium aromaticum))
- ⅓ cup whole dried calendula flower ((Calendula officinalis))
- 1 tablespoon packed dried tulsi leaf ((Ocimum tenuiflorum))
- ¼ cup organic cane sugar, honey, or stevia, to taste (- Optional)
Method
- In a medium pot, combine the water with the cinnamon, astragalus, ginger, cardamom, peppercorns, star anise, and cloves.
- Bring to a boil, covered, and turn the heat down to simmer for 20 minutes.
- Turn off the heat and add the dried calendula flowers and tulsi leaves; stir.
- Infuse, covered, for 20 minutes, and then strain.
- If you prefer sweet chai, add the sugar after straining; stir well.
- Let cool, and store the chai concentrate in the refrigerator. Use within 4 days.
This editorial draft organizes preparation facts extracted from 1 research source. It is not ready for publication until every quantity, step and safety note has been checked against the linked source trail.
Preparation overview
This draft preserves the source-grounded ingredient list and preparation sequence without adding therapeutic claims or invented quantities.
At a glance
- Steep: 20 minutes
- Yield: it for friends! Thank you!!! Melissa Quercia says: March 31, 2025 at 2:04 pm Tha
Equipment
- Medium pot with lid
Safety review
- This automated research draft must be checked against every linked source before publication.
- Do not give honey to children under 12 months.
- Review food allergens, contamination controls and storage life before use.
Editorial verification checklist
- Confirm plant identity, plant part and preparation form.
- Verify every quantity, ratio, temperature and duration against the primary source.
- Check allergies, pregnancy, childhood use, medicine interactions and route of administration.
- Rewrite explanatory prose in the site’s own editorial voice and attach claim-level citations before publication.
Pause before using
- This automated research draft must be checked against every linked source before publication.
- Do not give honey to children under 12 months.
- Review food allergens, contamination controls and storage life before use.
Useful data, visible limits.
This note is compiled into an original HHT format. Imported research lineage remains stored internally for deduplication, correction and audit, while the public page focuses on the preparation, safety boundaries and independent evidence references.
Read editorial standards ↗