Lemon balm has a bright citrus scent and a long history of use in evening teas. The simplest preparation is often the best place to begin.
What you need
- 1–2 teaspoons dried lemon balm
- 250 ml freshly boiled water
- A covered cup or small teapot
Method
Pour the water over the herb, cover, and steep for 8–10 minutes. Covering the vessel helps keep the aromatic compounds in the infusion. Strain and taste before adding anything else.
Use with perspective
This is a comforting drink, not a treatment for persistent insomnia, anxiety or another medical condition. Seek qualified help when symptoms are severe, ongoing or worsening.
Pause before using
Check allergies, medicines, pregnancy, breastfeeding, age restrictions and whether symptoms need diagnosis. Stop if a reaction develops.
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