Ingredients
- 15 g astragalus root
- 15 g codonopsis root
- 15 g siberian ginseng root
- 10 g ginger root
- 15 g shiitake mushroom
- 15 g turkey tail mushroom
- 15 g reishi mushroom
- 1 litre of water
- Astragalus (Astragalus membranaceus)
- Siberian ginseng (Eleutherococcus senticosus)
- Ginger (Zingiber officinale)
- Turkey tail (Trametes versicolor)
- Shiitake (Lentinula edodes)
- Reishi mushroom (Ganoderma lucidum)
Method
- Add all ingredients into a large pot and bring to the boil.
- Decoct all the ingredients by bringing to a gentle simmer for 30 minutes.
- Strain the ingredients and dispose of them in the compost.
- Use straight away or preserve some by letting cool and adding into ice cube trays to freeze for use at a later date.
This editorial draft organizes preparation facts extracted from 1 research source. It is not ready for publication until every quantity, step and safety note has been checked against the linked source trail.
Preparation overview
This is a food-based herbal preparation. The ingredient list and method below preserve the measurable preparation facts found in the research source; therapeutic claims are intentionally not inferred from culinary use.
At a glance
- Steep: 30 minutes
- Yield: a broth to support your immunity
Safety review
- This automated research draft must be checked against every linked source before publication.
- Review food allergens, contamination controls and storage life before use.
Editorial verification checklist
- Confirm plant identity, plant part and preparation form.
- Verify every quantity, ratio, temperature and duration against the primary source.
- Check allergies, pregnancy, childhood use, medicine interactions and route of administration.
- Rewrite explanatory prose in the site’s own editorial voice and attach claim-level citations before publication.
!
Pause before using
- This automated research draft must be checked against every linked source before publication.
- Review food allergens, contamination controls and storage life before use.
Editorial standard
Useful data, visible limits.
This note is compiled into an original HHT format. Imported research lineage remains stored internally for deduplication, correction and audit, while the public page focuses on the preparation, safety boundaries and independent evidence references.
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