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Recipe research draft

Goldenrod Tea: An Herbal Blend for Urinary Tract Infections

A structured herbal preparation draft assembled from 1 research source. Quantities, timing, safety and storage must be checked against the linked source material before publication.

HHT
Holistic Healing Tips Editorial DeskAutomated research compilation - source trail and safety disclaimer displayedUpdated 2026-07-15 · version 2
EvidenceTraditional use
Safety levelHigh
Content typeRecipe
Reading time2 minutes
Preparation card

Ingredients

  • 32 ounces water
  • 1 tablespoon goldenrod flower and leaf ((Solidago spp.))
  • 1 tablespoon marshmallow root ((Althaea officinalis))
  • 2 tablespoons corn silk ((Zea mays))
  • 1½ tablespoons uva-ursi leaf ((Arctostaphylos uva-ursi))

Method

  1. The measurements in this blend are for dried cut and sifted herbs (store-bought). If you’re using homegrown or wildcrafted herbs—or fresh herbs—use larger quantities.
  2. https://chestnutherbs.com/goldenrod-tea-an-herbal-blend-for-urinary-tract-infections/#wprm-recipe-40425-step-0-0
  3. https://chestnutherbs.com/goldenrod-tea-an-herbal-blend-for-urinary-tract-infections/#wprm-recipe-40425-step-0-1
  4. Add the uva-ursi and marshmallow root to water in a small pot. Simmer covered for twenty minutes.
  5. https://chestnutherbs.com/goldenrod-tea-an-herbal-blend-for-urinary-tract-infections/#wprm-recipe-40425-step-0-2
  6. Turn off the heat and add the corn silk and goldenrod. Infuse covered until the tea cools to room temperature and strain.
  7. https://chestnutherbs.com/goldenrod-tea-an-herbal-blend-for-urinary-tract-infections/#wprm-recipe-40425-step-0-3

This editorial draft organizes preparation facts extracted from 1 research source. It is not ready for publication until every quantity, step and safety note has been checked against the linked source trail.

Preparation overview

This draft preserves the source-grounded ingredient list and preparation sequence without adding therapeutic claims or invented quantities.

Equipment

  • Mortar and pestle or coffee grinder
  • Small pot with lid
  • Tea strainer

Source safety notes

  • Uva-Ursi (Arctostaphylos uva-ursi)
  • Uva-ursi, also known as bearberry or kinnikinnick, is a native North American evergreen herb related to cranberry. In my experience, it’s the most useful antimicrobial and astringent remedy for UTIs. Of any herb, it’s the most likely to effectively throw off the bacteria causing an infection.
  • Safety and Contraindications: Uva-ursi is contraindicated in pregnancy and breastfeeding.1 Due to its high levels of tannins, uva-ursi should only be used on a short-term basis and is contraindicated in constipation, iron deficiency anemia, and malnutrition. GI irritation is possible due to tannins as well. Use cautiously in the presence of ulcers and inflammatory digestive conditions.1
  • Want to know even more about goldenrod? We share all about identifying, growing, gathering, and using this native wildflower here.

Safety review

  • This automated research draft must be checked against every linked source before publication.
  • Review food allergens, contamination controls and storage life before use.
  • Uva-Ursi (Arctostaphylos uva-ursi)
  • Uva-ursi, also known as bearberry or kinnikinnick, is a native North American evergreen herb related to cranberry. In my experience, it’s the most useful antimicrobial and astringent remedy for UTIs. Of any herb, it’s the most likely to effectively throw off the bacteria causing an infection.
  • Safety and Contraindications: Uva-ursi is contraindicated in pregnancy and breastfeeding.1 Due to its high levels of tannins, uva-ursi should only be used on a short-term basis and is contraindicated in constipation, iron deficiency anemia, and malnutrition. GI irritation is possible due to tannins as well. Use cautiously in the presence of ulcers and inflammatory digestive conditions.1
  • Want to know even more about goldenrod? We share all about identifying, growing, gathering, and using this native wildflower here.

Editorial verification checklist

  • Confirm plant identity, plant part and preparation form.
  • Verify every quantity, ratio, temperature and duration against the primary source.
  • Check allergies, pregnancy, childhood use, medicine interactions and route of administration.
  • Rewrite explanatory prose in the site’s own editorial voice and attach claim-level citations before publication.
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Pause before using

  • This automated research draft must be checked against every linked source before publication.
  • Review food allergens, contamination controls and storage life before use.
  • Uva-Ursi (Arctostaphylos uva-ursi)
  • Uva-ursi, also known as bearberry or kinnikinnick, is a native North American evergreen herb related to cranberry. In my experience, it’s the most useful antimicrobial and astringent remedy for UTIs. Of any herb, it’s the most likely to effectively throw off the bacteria causing an infection.
  • Safety and Contraindications: Uva-ursi is contraindicated in pregnancy and breastfeeding.1 Due to its high levels of tannins, uva-ursi should only be used on a short-term basis and is contraindicated in constipation, iron deficiency anemia, and malnutrition. GI irritation is possible due to tannins as well. Use cautiously in the presence of ulcers and inflammatory digestive conditions.1
  • Want to know even more about goldenrod? We share all about identifying, growing, gathering, and using this native wildflower here.
Editorial standard

Useful data, visible limits.

This note is compiled into an original HHT format. Imported research lineage remains stored internally for deduplication, correction and audit, while the public page focuses on the preparation, safety boundaries and independent evidence references.

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