Ingredients
- 8-9 oz. milk or milk alternative (oat milk is my favorite!)
- 1/4 tsp. organic ashwagandha root powder
- 1/4 tsp. organic chaga mushroom powder
- 1/8 tsp. organic star anise pod powder
- 1/8 tsp. organic cassia cinnamon powder
- 1/8 tsp. organic cardamom powder
- Pinch of organic nutmeg powder
- Raw, local honey, to taste
- Organic pink peppercorns (crushed)
- 8-9 oz. milk or milk alternative
- 2 Tbsp. organic rama holy basil
- 4 organic hops flowers
- 1/4 tsp. organic unrefined coconut oil
- 1/8 tsp. organic hibiscus flower powder
- Organic coconut flakes
- 8-9 oz. of milk or milk alternative
- 16 organic rose buds
- 1/4 tsp. organic kava kava root powder
- 1/4 tsp. organic vanilla powder or 1/8 tsp. vanilla extract
- 1 organic roasted cocoa butter wafer
- Organic rose powder
Method
- Pour preferred milk into a saucepan, set burner to medium-low, and warm until hot (but not boiling).
- Add herbal powders and honey.
- Pour the whipped milk into your favorite mug and garnish with freshly cracked pink peppercorns.
- Pour preferred milk into a saucepan and add ashwagandha and chaga powders.
- Set burner to medium-low, and let gently simmer for 20 minutes.
- Add remaining herbal powders and honey.
- Blend on high for about 30 seconds.
- This earthy milk has a lovely herbal flavor and a bit of tang that is perfectly complemented by the mellow sweetness of coconut. Holy basil, also commonly called tulsi, is not only an adaptogen, but also has been known to support immune health.* Enjoy this blend when you want to enliven the taste buds while relaxing the mind and body.
- Pour preferred milk into a saucepan.
- Add holy basil and broken-up hop flowers.
- Set burner to medium-low and heat until milk starts to gently bubble.
- Simmer for about 5 minutes
- Strain out herbs and pour infused milk into a blender.
- Add coconut oil, hibiscus powder, and honey.
- Blend on high for about 30 seconds or until frothy.
- Pour the whipped milk into your favorite mug and garnish with coconut flakes.
- Combining the self-love aspects of vanilla and rose with the stress reducing effects of kava* makes for an ideal blend for disconnecting from the outside world and reflecting inward.
- I balanced the blend so the sensation should not be overpowering.
- Add broken-up rose buds.
- Strain out rose and pour infused milk into a blender.
This editorial draft organizes preparation facts extracted from 1 research source. It is not ready for publication until every quantity, step and safety note has been checked against the linked source trail.
Preparation overview
This is a food-based herbal preparation. The ingredient list and method below preserve the measurable preparation facts found in the research source; therapeutic claims are intentionally not inferred from culinary use.
At a glance
- Steep: 20 minutes
- Yield: 8 ounces.
Safety review
- This automated research draft must be checked against every linked source before publication.
- Do not give honey to children under 12 months.
- Review food allergens, contamination controls and storage life before use.
Editorial verification checklist
- Confirm plant identity, plant part and preparation form.
- Verify every quantity, ratio, temperature and duration against the primary source.
- Check allergies, pregnancy, childhood use, medicine interactions and route of administration.
- Rewrite explanatory prose in the site’s own editorial voice and attach claim-level citations before publication.
!
Pause before using
- This automated research draft must be checked against every linked source before publication.
- Do not give honey to children under 12 months.
- Review food allergens, contamination controls and storage life before use.
Editorial standard
Useful data, visible limits.
This note is compiled into an original HHT format. Imported research lineage remains stored internally for deduplication, correction and audit, while the public page focuses on the preparation, safety boundaries and independent evidence references.
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